Feeling Better Starts with Real Food
Nutritional Therapy for midlife men and women who want to feel more energetic and fit by tapping into the power of nourishing and delicious foods.Â
Work with meHi there, I'm Elaine —
Most of my clients come to me exhausted, bloated, foggy, or just not feeling like themselves, even though their labs look “normal.”
I’m a Nutritional Therapy Practitioner, and I believe your symptoms aren’t random—they’re signals from your body that together we can make sense of.
My job is to help you uncover what those signals mean, simplify nutrition, and show you how to fuel your body with real food in a way that feels doable in daily life.
Together, we’ll create a personalized plan that steadies your energy, supports your digestion, and helps you feel confident in your health again.
Tell me more
Tell Me If This Sounds Familiar...
You lack energy
You're tired all day and depend on coffee and snacks to keep you going. You're chasing energy.
You lack focus
Brain fog or afternoon crashes make it hard to focus and complete tasks due to low energy.
Your digestion is off
Your digestion is unpredictable. You experience bloating, constipation, or diarrhea.
You've tried dietsÂ
You've tried gluten-free, Paleo, and Whole 30, and supplements but nothing seems to work or stick.Â
The good news? It doesn't have to be this way. Â
There's a simpler, more sustainable way to support your body and finally feel better.
Here's how to work with me:
Here's how we can work together
The Elaine Wellness Blueprint:
Work with me through my signature process, the Elaine Wellness Blueprint!
This nutritional therapy service offers 1:1 coaching for men and women in midlife who are tired of diets, “normal” labs, and confusing health advice.
With a focus on nutrition but awareness of other factors that may be affecting your health (such as sleep, stress, digestion, or blood sugar!), we determine a personalized plan forward.
If relevant, we can add GI Map Testing to identify root causes of things like bloating, constipation, fatigue, or food sensitivities.
You’ll get a personalized plan that restores energy, eases digestion, and brings clarity to your health!
Work with meYou're in the right place if...
- You’re tired of fatigue, brain fog, or digestive issues and want lasting relief
- You believe symptoms are signals, not random annoyances
- You trust that real food—not fad diets—supports your health
- You want clarity and consistency, not confusion and quick fixes
- You know your body is capable of change with the right support
- You value a personalized plan that fits your real life
I can't wait to meet you!
"I feel like I am not operating with an outdated owners manual from my late 20's anymore and I have full understanding of how I can reduce symptoms from midlife menopause. ."
Suzanne B.
Before you go
Real Food Breakfast Guide
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Quick, satisfying breakfast options that make eating well easy so you can feel nourished, focused and energized every morning.
