Is losing weight a goal for 2025?

What about getting healthy?

What thoughts about your health and body are running through your mind as we approach the end of the year?

Doing Whole 30, intermittent fasting, or going keto isn’t the answer.

Those diets last until they don’t, and then the weight creeps back on by St. Patrick’s Day.

If you’re looking for a plan with staying power and are ready to commit to yourself, I can help.

You’ve likely heard me say I don’t teach you how to diet because we all know that diets don’t work.

I teach you how to build a meal no matter where you are - at home, out to dinner with friends, or on vacation.

When you understand how to eat a blood sugar-balancing meal, you’re able to manage cravings, have more energy, and have less brain fog. 

You don’t need to diet.

If you’re dealing with health issues like heartburn, type 2 diabetes, or an autoimmune condition, or you catch every cold that you encounter, I can help you.

Improving your health and losing weight comes down to these five pillars:

• Sleep
• Stress
• Digestion
• Blood Sugar 
• Nutrient dense foods

I spend three months walking alongside you as you change your food and lifestyle.

We begin by exploring your health history and deciding on your health goals.

I create a plan custom-tailored to you, and from there, we do weekly check-ins to celebrate your wins and make adjustments. You have access to me via text Monday through Friday.

I’ve reversed my autoimmune disorder and lost the menopause belly fat.  

I’ve made all the mistakes and researched what works and what doesn’t.

You’ll get a system that works and can adapt to your lifestyle.  

It’s time to put yourself and your health at the top of the list.  

This isn’t just another diet.

This is your foundation for actual change.

Decide, and together, we’ll take action. Reply to this email.

My client Frank said, "Working with Elaine was a game changer. My glucose levels are now stable, and I feel more in control of my health than ever before. I finally understand the impact of my eating habits on my health. She provided good information, good direction, and clarity on how to handle my diabetes in a more informed manner. Plus, she listens and doesn't make judgments until she gathers all the necessary information."