If you’re a new reader or you’ve been here for years, please know how much I appreciate you.

If you’ve replied to an email to ask a question or let me know what resonates, please know how much that means to me.

Thank you for encouraging me to continue spreading the message that great health doesn't have to be hard.

I’m grateful for the opportunity to support you in creating optimal health for yourself and your family.

Your wins make my day! I'm always celebrating with you.

Health is our most precious asset.

Without it, we can’t live life to the fullest.

We’re all exhausted from the politics of the past few months.  

Decide not to engage in political talk tomorrow.

It's stressful.

You can't digest your food in a stressed state.

Dale Carnegie said, “to be interesting, be interested.”

As you gather with friends and family, you can show a genuine interest in them by going around the table and asking:

What are you grateful for?

What are you hopeful for?

I promise you’ll learn a lot about those you love.

Wishing you a Happy Thanksgiving!

I’m grateful for you.